What is Mint and What are the Amazing Benefits of Mint?

Mint: Benefits, diet, risks, and nutrition, Planting, Growing, and Harvesting Mint Plants
Written by Food Stopper |17-Oct-2019 | 0 Comments | 87 Views

Get to Know the Wonderful Herb Mint, Scientific Name - Mentha longifolia, Mint (Pudina) is a wonderfully fragrant herb and also has various medicinal uses. Mint can be used in dry or in the raw form to give special treatment to multiple dishes in many parts of the globe. In the Indian subcontinent, it is widely used as the herb.

The word Mint comes from the term - Mintha from Greek and later becomes Mentha or Mint. It is having a family group of about fifteen to twenty plant species, which also includes peppermint and spearmint.

Most of the individuals are not aware that Mint is having a higher amount of antioxidants capacities as compared to any food. If you are having proper knowledge of using fresh mint, in your dishes which you are cooking - you can quickly cut down the sodium intake.

Mints are very aromatic and fresh and have a very short lifespan. It is very rare if it can complete its life cycle over the year.


Brief Description of The Mint Plant

The plant of the Mint is very short in height and leaves, and stems are very delicate. The leave and stems both can be used while cooking. The Mint plant is having widespread underground and overground stolen. Usually, the stems and branches of the plant are erected square in shape.

The leave of the plants is arranged opposite to each other in pairs. The color of Mint plant leaves ranges from dark green to grey-green to purple. The leaves color has been found in blue and in pale yellow color too. The color of the Mint flower is found in white to the purple color range.

The Mint plant can be grown in any environment and climate, but the best quality grows in the moist and wet soil environment. The Mint plant grows in the range from ten centimeters to a hundred & twenty centimeters. Mints plants tend to grow unchecked, so sometimes, it is also considered as the invasive plant.


Top Most Culinary Use of The Mint

The fresh mint leave can be used for cooking, whether dried or fresh. Most of the time, fresh mint is used over dry mint for culinary purposes. The leave of the mint has a very fresh, warm, and aromatic nature, which is used in various ice creams, beverages, jellies, teas, syrups, and candies.

In the Indian subcontinent, fresh mint leave is sprinkled over various cuisines and curries. Mint leaves are also used in one of the most famous dish - Biryani.

The oil found in Mint and Menthol is used in many beverages, drinks, to give flavor to mouth fresheners, antiseptics, chewing gums, desserts, candies, and mint chocolate.


Nutrition Value of The Mint

Mint is not having any mineral or vitamins or some other nutrition value, but it has the highest antioxidant capacities for any food.


Health Benefits of The Mint

It will be advisable to make it a habit of adding Mint to your regular diet; you can have many health benefits.


# Prevents from Allergies:

The rosmarinic acid contained in the Mint plant, it is very beneficial to act as an antioxidant and anti-inflammatory agent. Various studies have shown that it is beneficial and useful for multiple allergies or seasonal allergy symptoms. Mint provides you one of the best natural treatments for these disorders.


# Helps Fighting Common Cold:

Mint is the Menthol, which is a natural aromatic decongestant, which is beneficial in breaking phlegm and mucus and makes it easy for the individual to expel. Menthol also has a cooling effect, and this cooling effect is significant for the throat. If you mix it with the tea, the effects are increased.


# Provides Relief for Indigestion & Gas:

Mint has very soothing and calm effects on the human body, that's why it is being used for thousands of years for upset stomach and indigestion problems. Mint is also beneficial in smooth bile moment and increases the bile flow, which is important for digestion and smooth bowel moments. Peppermint is an excellent remedy to relieve pain and discomfort from gas problems.


# Helps in Gastric Ulcers:

In many studies, it is being found that Mint is very helpful in relieving the stomach from the negative effects from the indomethacin and ethanol and prevents gastric ulcers, which are associated with the consumption of the alcohol.


# Mint is Helpful in Improving Oral Health:

The best thing about the Mint is that it is the natural anti-microbial agent and helps to improve oral health. In addition to that, Mint is also a naturally fragrant and improves mouth breath.


# Mint Oil Helps to Relive Skin Acne & Provide Soothing Effect:

When mint is applied in the form of oil to the skin ointment or lotion, it helps to provide a calming and soothing effect on the skin. It is effective in insect bites, rashes, and other skin allergies.


Cultivation & History of The Mint

All the Mints plants and its species like to grow near the pond, freshwater, lakes, rivers, and the places which are cool and moist and need partial shade. But that does not mean Mint plants cannot grow in full sun rays; they can tolerate all types of environment and can grow in the whole year.

Mints plants grow very rapidly, and due to their fast growth, we can enjoy the refreshment and other benefits of Mints in our backyard too. Some of the species of the Mint plants are very invasive and can harm your other cultivation in the backyard, so it is suggested to use the Mint and stop its invasion on the lighter note.

One of the most famous Mint plants cultivated is peppermint, which is also used for commercial usages. Mint plants also considered as the repellent plant and can act well for repelling insects and other harmful weeds.

You can always cultivate Mint plants in your backyard or garden, and the best thing is that you can do so at any point in the year. Just enjoy the fresh Mint leave in your dishes and diet, and you can always store them in the cold places for further usage.

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